Holistic Therapy

You're brilliant, skilled, & accomplished

...but drained and feeling disconnected

from your true self.

Amidst the endless demands of fast-paced culture, I help BIPOC women...

Quiet the Anxiety

Alleviate the Pressure

Return to Yourself

Take a look around!
let's walk together
Child Therapy
Somatic Therapy
Trauma Therapy
Spiritual Counseling
book a session
black and brown leather padded tub sofa
black and brown leather padded tub sofa

Healing is more than addressing symptoms--it's about learning to live an empowered, fulfilling life.

The House offers a comprehensive range of services designed to support the emotional and mental well-being of adults and children. Whether you are seeking individual therapy, child therapy, or group workshops, each service is tailored to meet the unique needs of each client.

The House centers the power of holistic healing, and here, you will be guided towards wellness and fulfillment while on your journey. This transformative experience will help you discover the strength within.

Therapy Focus Areas

Here, we can work through emotional themes like these, together.
green indoor plant beside brown wooden table
green indoor plant beside brown wooden table
Relationship Support

Guidance through challenges to rebuild connection with those that matter the most to you.

Anxiety Relief

Tools to manage stress and find peace.

Self-Esteem/Development

Support in reaching your personal growth goals & increasing confidence.

Trauma Healing

Safe space to process and move beyond painful experiences.

Gentle approaches to navigate busy seasons & ease life's most challenging transitions.

Burnout & Transition Struggles
Clients Are People, Not Diagnoses

The m&h House approach to treatment does not simply traffic individuals along a symptom-based problem.

The Whole Person is Centered

People do not exist outside of an environmental context. Here, social interactions and cultural factors are compassionately explored so that you can discover how they are impacting your wellbeing.

Often the first impulse is to focus on thought patterns (the mind) and unhelpful decision-making (behaviors/actions). At the House, the body is explored as the pathway for healing, to create deep and lasting change.

Healing Happens from the Inside Out

At the m&h House, helping BIPOC folks

heal and discover liberation, means doing things a little different.

Multiple Identities are Integrated, Not Separated

Everyone has multiple identities and different combinations impact our lived experiences differently, across various environments.

Decolonial Knowing & Liberation Psychology are Skillfully Applied

The House approach counters colonial violence, which is both psychological and physical. Here, Critical Liberation Psychotherapy is applied, to recenter marginalized views and practices from within and outside of psychology.

Radical Healing Methods are Utilized

Many practices utilize psychological models that perpetuate coloniality, causing further harm to marginalized people. Here, client experiences of disempowerment within relational and cultural systems are examined, and reclamation with ancestral, cultural, and community resources for understanding pain, are offered.

Here at the House...

Meet Your Therapist

Hi, I'm Aryn! Maybe you're at a difficult point in life. Let's embark on this journey together towards healing and personal growth. I'm here to help you navigate life’s challenges and discover your inner strength. Whether you're seeking support for anxiety, racial stress, or trauma, I'm here to guide you on your journey toward healing and fulfillment. Together, we can explore techniques tailored to your unique needs, fostering growth and resilience.

Years Supporting Emotional Wellbeing

15 +

Years of Clinical Service

8 +

Clients & families served

100 +

Let's connect
more about me
background pattern
background pattern
brown and black heart shaped paper
brown and black heart shaped paper
a close up of two circles on a pink background
a close up of two circles on a pink background
quiet the noise, navigate what comes next, and live well!
Let's do it!

Helping BIPOC women, queer folks, & families

a close up of a white wall with wavy lines
a close up of a white wall with wavy lines
Child therapy
spiritual counseling
somatic work
Trauma Therapy
Internal Family Systems
Mindful Body-based Movement
Somatic Therapy
(IFS)
Neurobiological Interventions
Child-centered Play Therapy

M&H House Therapeutic Techniques

man in orange long sleeve shirt sitting on gray couch
man in orange long sleeve shirt sitting on gray couch
man sitting on black boulder
man sitting on black boulder
woman taking selfie
woman taking selfie
Woman with mohawk meditating with hands clasped
Woman with mohawk meditating with hands clasped

Let's take your next step together.

Book a free session and we can explore the opportunities that await you, on the journey ahead.

Let's do it!

Need help right away?

While I do not offer crisis or emergency service, help is available. If you need immediate support, please contact your local crisis line. You may also call or text 988 or emergency services.

If you have an adverse relationship or feel unsafe with police authorities, the following numbers can be called. Mobile Crisis units are also available in DC and Maryland near our offices.

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Holistic Therapy